I had a really bad boss for the past 3 years and finally managed to get a new job where both my boss and co-workers are amazing. I've been working here for the past 3 months, yet every 2-3 nights I have nightmares where my old boss shows up at my new workplace. (He must be Freddie Kruger)
I've tried a few things that people have suggested, but nothing seems to work. So I'm looking for tips to help with this. Here's what I've done:
- Exercise 1 hour every other day
- 10 minutes of Yoga before and after sleep
- Play ukulele before Yoga - I was told ukulele is the instrument of peace
- Eat healthy
- Take a hot shower
Any advice would be appreciated!