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Overhead lighting directly into the eyes kind of sucks. Cubicles, so cannot do much about it otherwise. I'm thinking about wearing a brimmed hat to block it. I don't work with clients, but still it's a not-too-casual office.
Is it acceptable to wear a hat such as this or this or this one (it's a golf visor) in an office?
If not, are there other solutions that block the overhead light and are acceptable?
You really need to take this up with your direct manager at first and if that fails your companies health and safety officer (these go by different names depending on locale).
If there is a danger to your eyesight you absolutely have every right to want to have this problem rectified.
Speak to your manager about this.
Approaching this by wearing a hat or sunglasses will not help, you'll probably be ridiculed by your coworkers and you could even find yourself in trouble with HR for being a distraction or some other reason (they can find plenty if they want).
Having said that I know a guy (in my old career) who was not given wet weather gear and was told to wait so he brought his daughters Minnie Mouse umbrella and used it in public. He did it to make a mockery of himself and was protesting management. He only had to do that a couple of times (in public) and he was given brand new equipment.
Obviously this is not advice, just a fun story about a similar situation. Unless you want to make a mockery of the situation you're best bet is to speak to management and see what can be done.
If all else fails (and your eyesight is at risk) might be time to move on to another job.
Rather than wear a hat while sitting at your desk you could ask if you could get an overhead glare screen. We have a few people that use them in my workplace. They clamp to your desk and can be adjusted to block the glare from overhead lighting.
An example is shown here: https://www.backcs.co.uk/supervisor-anti-glare-screen-with-clamp-base/
This is a picture of the type of screen I'm referring to, just in case the link doesn't work:
It may be preferable to being seen as eccentric and as "the hat guy"
I'm not sure what country you're in but in the UK (where I am) the glare from overhead lighting is addressed in Display Screen Equipment (DSE) assessments and where moving desks is not an option the overhead screens have been purchased.
How about a green eyeshade visor as used "by accountants, telegraphers, copy editors".
Now available from casino suppliers.
Alternatively a flat cap is good enough for Prince William.
Talk to your manager about this and see whether you can move your desk to an area where the overhead lighting isn't so distracting for you.
Otherwise, see if you can request that the lighting above your desk can either be turned off or lowered in intensity.
You could also try "personalizing" your cubicle with glare-reducing (non-flammable) fabric.
