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I usually breathe through my mouth before giving a speech.

I do not intend this to relate to biology or health, but do you feel like it is better to breathe through the nose or mouth before talking?

closed as off-topic by Philip Kendall, gnat, mhoran_psprep, Masked Man, Draken Feb 17 '17 at 12:00

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    I'm voting to close this question as off-topic because it's not primarily about navigating the workplace. – Philip Kendall Feb 17 '17 at 6:08
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    Do you mean breathing between spoken sentences? Then its the through mouth. Or if you're asking about breathing in the time leading up to the speech? This sounds more like a calming routine for public speaking and whatever lets you relax is best. – Criggie Feb 17 '17 at 7:22
  • Just breathe as you normally do. I breathe through the nose. Anyway, it is not clear what help you need here. We cannot teach you how to breathe. ;) – Masked Man Feb 17 '17 at 11:42
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do you feel like it is better to breathe through the nose or mouth before talking?

It's better to forget about breathing and just let it happen.

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