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Apr 2, 2019 at 8:44 comment added Alexbib I appreciate your help, thanks a lot!
Apr 2, 2019 at 8:38 comment added Allerleirauh So I hope there will be some other with more useful answers for your problem :)
Apr 2, 2019 at 8:33 history edited Allerleirauh CC BY-SA 4.0
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Apr 2, 2019 at 8:26 comment added Alexbib Thank you, these are things I already do (apart from number 1, and my insomnia is pretty resistant to the usual tricks). Also, working a night shift is different from working a long shift: I've always been able to work easily at night (somehow my body finds it easier to sleep during the day and be active at night), but never been able to function properly beyond 8 hours of work.
Apr 2, 2019 at 8:19 history answered Allerleirauh CC BY-SA 4.0