I have been through periods where I stopped using to do lists because it was actually reasonably manageable to just do stuff when you remembered it. Recently I got back into trying to plan things out more and remember even small things more meticulously.
I’ve struggled for a long time to not make my to do lists more of a time suck than beneficial. At first they seem useful, but something about my ADHD/OCD mind ends up getting to this point where I list like, every possible ideas I have for something I could do, and then I spend way too much cognitive effort each day trying to organize all these to dos so that they are manageable. It becomes cognitive overload because now you have like 200 to do that you are trying to neaten up and triage and it ends up becoming mentally exhausting enough that you are not really that focused on the immediate tasks you should be actually doing, and you also avoid looking at your to do list sometimes because it’s gotten too unwieldy. You could delete things en masse, but it doesn’t really feel like the point.
I’m looking for just little mental heuristics, organizational tips and rules of thumb, to balance tracking stuff in a way that is efficient and effective.
I know there are tons of ideas and systems out there. I’m trying to find one little tip maybe to help me.